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Performance

For actors, athletes and artists to students, parents and everyone in between, performance is the key to personal fulfillment and achievement. Below you'll find a slew of lessons, strategies, tips, and advice that will help you build character, become more engaged, and perform better in the domains that are most important to you.

Studies Show Doing Physical Activity During Depression Reduces Symptoms and Increases Brain’s Ability to Change

  Doing any sort of physical activity helps our brain and body in positive ways. Now, a new study shows that doing physical activities while depressed can reduce its symptoms,
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Why You Should Get Swimming This Summer

  As we continue to enjoy the warm weather and the summer break, it’s great to take this time to jump into the water, especially to cool off. In addition
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Meditating and Exercising Can Help You Cope with Stress During the Return to a Life Pre-Covid

  In Alberta, Canada, many people are rejoicing over the return of life without COVID-19 restrictions, but there are some that might be feeling anxious or stressed about these circumstances.
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Weight Lifting Outranks Aerobic Exercises for Weight Loss, Study Finds

  When hitting the gym in aims to lose weight, the first machines or exercises people tend to focus on are cardiovascular. However, new research shows that weight training can
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How to Meditate When You’re an Overthinker

  If you’re someone who struggles to focus while meditating because you’re constantly overthinking, you might believe meditation might just not be for you. Well, that’s not the case. According
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How to Find Balance When Working Remotely

  With the end of the pandemic in sight, many are talking about a return to normal. But the reality is that not everything that’s changed in our lives will
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New Research Shows Waking Up an Hour Earlier Could Cut Depression Risk

  According to a new genetic study published in the journal JAMA Psychiatry,
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How to Find Balance When Working Remotely

  With the end of the pandemic in sight, many are talking about
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Weight Lifting Outranks Aerobic Exercises for Weight Loss, Study Finds

  When hitting the gym in aims to lose weight, the first machines
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