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Whether you’re trying to get to the Olympics or simply get more out of life, taking care of your mind and body is a necessary first step. Here you’ll find tips for building healthier habits, like making time for meditation or fine-tuning your fitness.

99-year-old Peggy Koeller Meets Her 100th Grandchild

A Montgomery County, Pennsylvania woman is celebrating the birth of her 100th great-grandchild! Peggy Koller, 99, got to meet and hold her newest great-grandchild. Peggy’s place was their first stop
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Robin Williams Asked Production Company to Hire 10 Homeless People in Every Movie He Filmed

  Robin Williams was well known for his successful acting career. Regarded as one of the best comedic actors of all time, Williams was much more than an actor. According
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Pilot Leaves Airline After 40 Years to Fly With His 2 Pilot Daughters

Long time pilot of Malaysian Airlines left his 40-year career to fly with his two daughters. Safia Anisa and her sister both landed jobs at the airline carrier AirAsia after
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Moses Elder Helps Locals

Homeless Holiday Helper Gives Back

Moses Elder gave back in a big way during the holiday season. Phoenix locals were surprised when they received a $100 bill after giving their own money to the homeless.
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New Study Shows a Pecan-Rich Diet Can Reduce Cholesterol

  New research conducted by the University of Georgia shows that increasing pecans in your diet can dramatically improve a person’s cholesterol level. The research was assigned to 52 adults
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Studies Show Doing Physical Activity During Depression Reduces Symptoms and Increases Brain’s Ability to Change

  Doing any sort of physical activity helps our brain and body in positive ways. Now, a new study shows that doing physical activities while depressed can reduce its symptoms,
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Popular Posts

Listening to Nature is Good for Your Health, According to New Research

  A new study from Michigan State University, Colorado State University, and Carleton
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Walking 3 to 4 Hours Weekly Reduces the Risk of Dying in Half for Stroke Survivors

  A new study shows walking after suffering a stroke can significantly boost
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How to Find Balance When Working Remotely

  With the end of the pandemic in sight, many are talking about
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