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When it comes to thinking of your mental and physical wellbeing, meditation is known to be one of the methods to improve your mental health.<\/p>\n
Usually, meditation practices are recommended if you\u2019re overwhelmed, feeling anxious, depressed, or to regulate your anxiety and emotions. This tool is known to be a great way to bring in some self-care, especially if you\u2019re having a stressful or a busy day.<\/p>\n
Meditation is about training your mind to achieve awareness and reduce stress, increase concentration and improve sleep quality – which has in fact been very beneficial to many successful celebrities.<\/p>\n
Here are five influential celebrities who practice meditation and have found comfort through it.<\/p>\n
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Perry is someone who\u2019s been practicing meditation for a while now. However, when Perry turned into a new mom, sleep has been a major challenge for her since welcoming her eight-month-old daughter Daisy Dove. The singer opened up about her challenges with the newborn and sleeping, in a conversation with actor Hugh Jackman and his wife Deborra-Lee Furness at the David Lynch Foundation\u2019s Meditate America virtual benefit event in December.<\/p>\n
She says she\u2019s turned to transcendental meditation (TM) to help her find time to take a break during the day, and said that as a new mother, she takes 20 minutes of her time to meditate, giving her \u201cthe deepest rest.\u201d She\u2019s also mentioned how in the past, Transcendental Meditation has helped her through anxiety. She describes this method as a great workout, calling this practice the \u201ccure for common stress.\u201d<\/p>\n
Watch the video below to see what else Katy Perry says about Transcendental Meditation.<\/strong><\/p>\n <\/p>\n