{"id":52,"date":"2019-03-26T06:20:41","date_gmt":"2019-03-26T10:20:41","guid":{"rendered":"https:\/\/jupiterx.artbees.net\/simple-magazine\/?page_id=52"},"modified":"2021-07-23T20:35:15","modified_gmt":"2021-07-24T00:35:15","slug":"life-style","status":"publish","type":"page","link":"https:\/\/www.inspirationpost.com\/life-style\/","title":{"rendered":"Performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c12192e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c12192e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;ba70d66&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18163780\" data-id=\"18163780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8cd360 elementor-widget elementor-widget-heading\" data-id=\"2f8cd360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Performance<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fedcd6 elementor-widget elementor-widget-heading\" data-id=\"34fedcd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For actors, athletes and artists to students, parents and everyone in between, performance is the key to personal fulfillment and achievement. Below you'll find a slew of lessons, strategies, tips, and advice that will help you build character, become more engaged, and perform better in the domains that are most important to you. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ea9b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ea9b65\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1b847c1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cf5d0e2\" data-id=\"cf5d0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d540c6 raven-button-align-left elementor-widget elementor-widget-raven-posts\" data-id=\"3d540c6\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_show_pagination&quot;:&quot;yes&quot;,&quot;classic_pagination_type&quot;:&quot;load_more&quot;,&quot;_skin&quot;:&quot;classic&quot;,&quot;classic_layout&quot;:&quot;grid&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;query_posts_per_page&quot;:6,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-1 raven-grid-mobile-1 raven-grid-tablet-1\" data-post-id=\"52\" data-archive-query=\"\" data-lang=\"\">\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-3317 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/26\/studies-show-doing-physical-activity-during-depression-reduces-symptoms-and-increases-brains-ability-to-change\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Juliane-Libermann-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-3318\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Juliane-Libermann-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Juliane-Libermann-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Juliane-Libermann-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Juliane-Libermann-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/26\/studies-show-doing-physical-activity-during-depression-reduces-symptoms-and-increases-brains-ability-to-change\/\">Studies Show Doing Physical Activity During Depression Reduces Symptoms and Increases Brain\u2019s Ability to Change<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/\" rel=\"bookmark\">August 26, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; Doing any sort of physical activity helps our brain and body in positive ways. Now, a new study shows that doing physical activities while depressed can reduce its symptoms,<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/26\/studies-show-doing-physical-activity-during-depression-reduces-symptoms-and-increases-brains-ability-to-change\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-3221 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-3297\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\">Why You Should Get Swimming This Summer<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/\" rel=\"bookmark\">August 23, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; As we continue to enjoy the warm weather and the summer break, it&#8217;s great to take this time to jump into the water, especially to cool off. In addition<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-2991 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/meditating-and-exercising-can-help-you-cope-with-stress-during-the-return-to-a-life-pre-covid\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Man-Running-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-2992\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Man-Running-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Man-Running-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Man-Running-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Man-Running-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/meditating-and-exercising-can-help-you-cope-with-stress-during-the-return-to-a-life-pre-covid\/\">Meditating and Exercising Can Help You Cope with Stress During the Return to a Life Pre-Covid<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/\" rel=\"bookmark\">August 10, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; In Alberta, Canada, many people are rejoicing over the return of life without COVID-19 restrictions, but there are some that might be feeling anxious or stressed about these circumstances.<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/meditating-and-exercising-can-help-you-cope-with-stress-during-the-return-to-a-life-pre-covid\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/weight-lifting-outranks-aerobic-exercises-for-weight-loss-study-finds\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/vitor-frietas-unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/vitor-frietas-unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/vitor-frietas-unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/vitor-frietas-unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/vitor-frietas-unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/weight-lifting-outranks-aerobic-exercises-for-weight-loss-study-finds\/\">Weight Lifting Outranks Aerobic Exercises for Weight Loss, Study Finds<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/\" rel=\"bookmark\">August 10, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; When hitting the gym in aims to lose weight, the first machines or exercises people tend to focus on are cardiovascular. However, new research shows that weight training can<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/10\/weight-lifting-outranks-aerobic-exercises-for-weight-loss-study-finds\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-2679 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/12\/how-to-meditate-when-youre-an-overthinker\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Meditating-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-2703\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Meditating-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Meditating-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Meditating-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Meditating-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/12\/how-to-meditate-when-youre-an-overthinker\/\">How to Meditate When You\u2019re an Overthinker<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/\" rel=\"bookmark\">July 12, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; If you\u2019re someone who struggles to focus while meditating because you\u2019re constantly overthinking, you might believe meditation might just not be for you. Well, that\u2019s not the case. According<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/12\/how-to-meditate-when-youre-an-overthinker\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-2324 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/07\/how-to-find-balance-when-working-remotely\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Remote-Work-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-2564\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Remote-Work-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Remote-Work-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Remote-Work-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/07\/Remote-Work-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/07\/how-to-find-balance-when-working-remotely\/\">How to Find Balance When Working Remotely<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/\" rel=\"bookmark\">July 7, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; With the end of the pandemic in sight, many are talking about a return to normal. But the reality is that not everything that\u2019s changed in our lives will<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/07\/07\/how-to-find-balance-when-working-remotely\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"raven-load-more\" data-settings=\"{&quot;maxNumPages&quot;:5}\">\n\t\t\t<a class=\"raven-load-more-button\" href=\"#\"><span class=\"raven-post-button-text\">Load More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4efc7bf\" data-id=\"4efc7bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb076b4 elementor-widget elementor-widget-heading\" data-id=\"eb076b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Popular Posts<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd85cc elementor-widget elementor-widget-raven-posts\" data-id=\"dcd85cc\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;query_posts_per_page&quot;:3,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;_skin&quot;:&quot;classic&quot;,&quot;classic_layout&quot;:&quot;grid&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-1 raven-grid-mobile-1 raven-grid-tablet-1\" data-post-id=\"52\" data-archive-query=\"\" data-lang=\"\">\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-1340 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/03\/types-of-meditation-and-its-benefits\/\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1439\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-1024x683.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-300x200.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-768x512.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-1536x1024.jpg 1536w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-2048x1365.jpg 2048w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/benjamin-child-rOn57CBgyMo-unsplash-scaled-e1622507783295.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/03\/types-of-meditation-and-its-benefits\/\">Types of Meditation and its Benefits<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/\" rel=\"bookmark\">June 3, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; Meditation is one of those practices that\u2019s being used across the world<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/03\/types-of-meditation-and-its-benefits\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-3221 post type-post status-publish format-standard has-post-thumbnail hentry category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-1024x577.jpg\" class=\"attachment-large size-large wp-image-3297\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-1024x577.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash-768x433.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/Serena-Repice-Unsplash.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\">Why You Should Get Swimming This Summer<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/\" rel=\"bookmark\">August 23, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; As we continue to enjoy the warm weather and the summer break,<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/08\/23\/why-you-should-get-swimming-this-summer\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-1330 post type-post status-publish format-standard has-post-thumbnail hentry category-arts category-performance category-wellness\">\n\t\t\t<div class=\"raven-post raven-post-inline raven-post-inline-left\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/02\/5-famous-celebrities-who-meditate-for-their-physical-and-mental-health\/\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/Oprah-Winfrey-Tm-Women-Org-e1622507331164-1024x576.jpg\" class=\"attachment-large size-large wp-image-1336\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/Oprah-Winfrey-Tm-Women-Org-e1622507331164-1024x576.jpg 1024w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/Oprah-Winfrey-Tm-Women-Org-e1622507331164-300x169.jpg 300w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/Oprah-Winfrey-Tm-Women-Org-e1622507331164-768x432.jpg 768w, https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/Oprah-Winfrey-Tm-Women-Org-e1622507331164.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h2 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/02\/5-famous-celebrities-who-meditate-for-their-physical-and-mental-health\/\">5 Famous Celebrities Who Meditate for Their Physical and Mental Health<\/a><\/h2>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/\" rel=\"bookmark\">June 2, 2021<\/a>\n<span class=\"raven-post-meta-divider\">\/<\/span>\n<span class=\"raven-post-meta-item raven-post-categories\"><a href=\"https:\/\/www.inspirationpost.com\/arts\/\" rel=\"tag\">ARTS<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/performance\/\" rel=\"tag\">PERFORMANCE<\/a>, <a href=\"https:\/\/www.inspirationpost.com\/wellness\/\" rel=\"tag\">WELLNESS<\/a><\/span><\/div>\n\t\t\t\t<div class=\"raven-post-excerpt\">&nbsp; When it comes to thinking of your mental and physical wellbeing, meditation<\/div>\n\t\t\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/www.inspirationpost.com\/2021\/06\/02\/5-famous-celebrities-who-meditate-for-their-physical-and-mental-health\/\"><span class=\"raven-post-button-text\">Read More<\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa81f9 elementor-widget elementor-widget-spacer\" data-id=\"1aa81f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3092d5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3092d5ce\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41ea865e\" data-id=\"41ea865e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d06447 elementor-align-left elementor-widget elementor-widget-raven-heading\" data-id=\"62d06447\" data-element_type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h3 class=\"raven-heading raven-heading-h3\"><span class=\"raven-heading-title \">Browse Categories<\/span><\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-677c0ebd elementor-hidden-phone\" data-id=\"677c0ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dfefd91 elementor-widget elementor-widget-raven-divider\" data-id=\"3dfefd91\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f15b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f15b4\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23fe387\" data-id=\"23fe387\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1869b3 elementor-widget elementor-widget-shortcode\" data-id=\"c1869b3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2231\" class=\"elementor elementor-2231\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b98f84a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1b98f84a\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-38399f85\" data-id=\"38399f85\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20fa32d elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"20fa32d\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.inspirationpost.com\/sports\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/04\/cat_sport_man-300x251.jpg);\" role=\"img\" aria-label=\"cat_sport_man\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSPORTS\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-234dbfce\" data-id=\"234dbfce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb469da elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"2fb469da\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.inspirationpost.com\/food\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/04\/cat_nutrition-300x251.jpg);\" role=\"img\" aria-label=\"cat_nutrition\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFOOD\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bd82bbb\" data-id=\"bd82bbb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-580f10da elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"580f10da\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.inspirationpost.com\/arts\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/05\/cat_arts-culture-300x251.jpg);\" role=\"img\" aria-label=\"cat_arts-culture\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tARTS\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2e4c5471\" data-id=\"2e4c5471\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c888f9 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"44c888f9\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.inspirationpost.com\/workplace\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/08\/cat_workplace-300x251.jpg);\" role=\"img\" aria-label=\"cat_workplace\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWORKPLACE\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ad030d\" data-id=\"4ad030d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ceec9 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"18ceec9\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.inspirationpost.com\/wellness\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.inspirationpost.com\/wp-content\/uploads\/2021\/04\/cat_fashion-300x251.jpg);\" role=\"img\" aria-label=\"cat_fashion\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWELLNESS\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance For actors, athletes and artists to students, parents and everyone in between, performance is the key to personal fulfillment and achievement. Below you&#8217;ll find a slew of lessons, strategies, tips, and advice that will help you build character, become more engaged, and perform better in the domains that are most important to you. How [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/pages\/52"}],"collection":[{"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":47,"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/pages\/52\/revisions\/3520"}],"wp:attachment":[{"href":"https:\/\/www.inspirationpost.com\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}